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How to Tell Someone You’re Experiencing Domestic Abuse

How to Tell Someone You’re Experiencing Domestic Abuse and Find Support

Reaching out for help is one of the hardest and most courageous steps a person experiencing abuse can take. Sharing your experience with someone you trust can provide emotional relief,…
Giving Yourself Permission for Self-Care

Giving Yourself Permission for Self-Care

After leaving a domestic violence situation, taking care of yourself might feel unfamiliar or even uncomfortable. You might think, “Do I really deserve this?” or “Isn’t this selfish?” These thoughts…
Understanding Self-Care: Your Path to Healing and Growth

Understanding Self-Care: Your Path to Healing and Growth

Written in Collaboration with Professor Narelle Lemon Recovering from domestic violence is a journey of rediscovering your strength and rebuilding your life. Taking care of yourself isn’t a luxury—it’s essential….

Recovering From Domestic Violence

How Do I Recover From Domestic Violence? Healing and Rebuilding Your Life

Recovering from domestic violence is a journey that takes courage, strength, and support. Whether you’re just starting to think about leaving or have already taken steps toward rebuilding your life,…

Healing from Trauma: Coping Strategies

Healing from Trauma: Coping Strategies for Victim Survivors

Healing from domestic violence is a deeply personal journey, and each step forward is a testament to your strength and resilience. You may feel fear, sadness, anger, or even moments…

Role of Counselling & Therapy in Recovering from Domestic Abuse

The Role of Counselling & Therapy in Recovering from Domestic Abuse

Healing after domestic abuse is a journey you don’t have to face on your own. Counselling and therapy are powerful tools that can help you process your experiences, rebuild your…

A Comprehensive Guide to Achieving Gender Equality

Violence against women is an epidemic in Australia and is driven by a lack of gender equality. This violation of human rights often occurs against women in workplaces, social settings…

Overcoming Isolation Abuse: Know the Signs and Get Help in Australia

Isolation abuse is a hidden kind of domestic abuse. It makes people feel trapped and alone. It’s important to know about isolation abuse signs and learn domestic abuse isolation strategies…

Supporting Children Exposed to Domestic Violence: What You Need to Know

Children who see domestic violence in their homes are often hurt in ways we don’t see. It’s important to recognise the impact of domestic violence on children, and understand how…

Support for Women Experiencing Domestic Abuse Over Christmas in Australia

The holiday season, often marked with joy and togetherness, can also bring heightened stress and vulnerability for many families across Australia. During the festive period, there’s an increase in many…

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