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Articles

Is My Relationship Abusive?

Is My Relationship Abusive? How to Recognise the Signs

Relationships can be complex, and when problems arise, it’s not always easy to identify whether they are part of normal relationship struggles or something more harmful. Abuse doesn’t always involve…

Why is My Partner Always Angry at Me

Why is My Partner Always Angry at Me?

Anger is a natural human emotion, and in healthy relationships, it can be expressed in ways that promote understanding and resolution. However, when anger becomes excessive, leading to verbal, emotional,…

Verbal Abuse in Relationships

Verbal Abuse in Relationships: What It Is and How to Address It

Verbal abuse is a form of emotional abuse that can be just as harmful as physical abuse. It involves the use of words to manipulate, intimidate, or belittle a partner….

Technology-facilitated Domestic Abuse: Signs and Safety Tips

Technology-facilitated Domestic Abuse: Signs and Safety Tips

Technology plays a powerful role in everyday life—connecting people, providing information, and improving access to support. However, technology can also be misused to monitor, control, harass, or intimidate others. This…
How to Tell Someone You’re Experiencing Domestic Abuse

How to Tell Someone you’re Experiencing Domestic Abuse and Find Support

Reaching out for help is one of the hardest and most courageous steps a person experiencing abuse can take. Sharing your experience with someone you trust can provide emotional relief,…
Giving Yourself Permission for Self-Care

Giving Yourself Permission for Self-Care

After leaving a domestic violence situation, taking care of yourself might feel unfamiliar or even uncomfortable. You might think, “Do I really deserve this?” or “Isn’t this selfish?” These thoughts…
Understanding Self-Care: Your Path to Healing and Growth

Understanding Self-Care: Your Path to Healing and Growth

Written in Collaboration with Professor Narelle Lemon Recovering from domestic violence is a journey of rediscovering your strength and rebuilding your life. Taking care of yourself isn’t a luxury—it’s essential….

Recovering From Domestic Violence

How do I recover from Domestic Violence? Healing and Rebuilding your Life

Recovering from domestic violence is a journey that takes courage, strength, and support. Whether you’re just starting to think about leaving or have already taken steps toward rebuilding your life,…

Healing from Trauma: Coping Strategies

Healing from Trauma: Coping Strategies for Victim Survivors

Healing from domestic violence is a deeply personal journey, and each step forward is a testament to your strength and resilience. You may feel fear, sadness, anger, or even moments…

Role of Counselling & Therapy in Recovering from Domestic Abuse

The Role of Counselling & Therapy in Recovering from Domestic Abuse

Healing after domestic abuse is a journey you don’t have to face on your own. Counselling and therapy are powerful tools that can help you process your experiences, rebuild your…

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