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What is minimising and denying?

A key tactic of coercive control is minimising or denying that there is any abusive behaviour occurring. It is often referred to as ‘gaslighting,’ which is meant to make you…

What is emotional abuse?

Emotional abuse is a form of coercive control and occurs when somebody destroys another person’s self worth through fear, isolation and control. It can leave you feeling emotionally and mentally…

What is economic abuse?

Financial or economic abuse is a form of coercive control and occurs when money is used to harm or trap a victim survivor in an abusive relationship. When an abusive…

What is sexual abuse?

Sexual abuse is a form of coercive control and occurs when somebody forces, pressures or tricks another person into doing sexual things they do not want to do. Even if…

What is physical abuse?

Physical abuse is a form of coercive control and occurs when somebody uses physical force or aggression to harm another person. It is used to gain power or control over…

Recovering from domestic abuse and securing your own home

Recovery from domestic abuse is a courageous and transformative journey where victim survivors can regain choice and independence over their lives. Creating a home that fosters security and independence is…

Sexual autonomy: Healthy intimate relationship behaviours

Sexual autonomy means having the freedom to protect and decide what happens to your own body. Unfortunately, women have faced societal pressure and been made to feel that they are…

How to Create a Safety Plan for Domestic Abuse

How to Create a Safety Plan When Leaving Domestic and Family Violence

If you’re experiencing domestic violence, it’s important to know you are not alone, and that you have options. A safety plan is a personalised, practical strategy that helps keep you…

Financial abuse and domestic violence: Unmasking the hidden aggression

Many of us are familiar with the concepts of physical and emotional abuse, but a less discussed form of domestic violence is financial abuse (also known as economic abuse). This…

Separating finances after divorce or separation

Going through a separation or divorce is undoubtedly a challenging time. However, separating your finances is crucial to creating a new and independent financial future. Here are some essential steps…

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